8 Things To Avoid During Pregnancy


Pregnancy is period of precious physical and emotional change in a woman’s life.Everything from the size of her belly to the speed at which her heart beats will change over the nine months leading up to childbirth. Therefore, it is more important than ever to eat well-balanced meals .This means paying attention to what you eat, and making sure to avoid foods and beverages containing bacteria that can cause infections and might cause problems like stillbirth or infection in your newborn.
Here’s  a List Of Foods And Beverages To Avoid When You’re pregnant :

8Avoid alcohol :

Pregnant women are advised to entirely avoid alcohol, as it increases the risk of miscarriage and stillbirth. Alcohol has been linked to premature delivery, intellectual disability, birth defects, and low birth weight babies. Since no level of alcohol has been proven to be safe during pregnancy. Even a little amount can negatively impact your baby’s brain development it is recommended to avoid it altogether. Because it can cause fetal alcohol syndrome. This syndrome involves facial deformities, heart defects and mental retardation which is bad .