There’s ancient saying : If you find yourself standing in a deep hole with a shovel in your hands, stop digging. Yet when it comes to our rapid weight loss, most of us dig ourselves a little deeper into the hole every single day. As Thomas Moffett, said “we are digging our graves with our teeth” as we cram our bodies with high-fat, nutritionally empty foods, smoking and drinking too much alcohol.
If you can control your own sneaky weight-gain habits, you can definitely change your life.
Tweak just some of these habits everyday it could be help you to lose weight and enjoy beautiful moment in your life because life is too short.
11Lack Of Sleep:
Sleep deprivation can increase your risk of obesity by boosting ghrelin and lowering leptin. According to Wake Forest researchers, weightwatchers who sleep nearly 5 hours or less than that put on 2½ times more belly fat, while those who sleep more than 8 hours pack on only slightly less. Shoot for an average of six to seven hours of sleep per night the optimal amount for weight control. A University of Vermont study discover that obese participants who reduced their television time by just 50% burned an extra 119 calories each day on average.