The ketogenic diet proposals a lot of health benefits to you. It is high in fat and low in carbohydrates that can help you to lose weight and improve health as well. The keto diet forces the body to burn fats rather than carbs, the carbs contained in food are converted into glucose, and then transported around the body and is mainly important in fueling brain function. This diet is used to treat some kinds of epilepsy and also is being studied in the treatment of some types of cancer.
In this ketogenic meal plan, we have seven detailed infographics to show you the menu for one-week meal plan.