Here’s what Happened If You do 50 Burpees or 2-Minute Plank Every Day For 30 Days


Back in my day when I was in college my coach at gym asked who wanted to try a plank challenge, my hand shot up; one great thing I learned from this little challenge is obviously awesome. It was fun! That’s why i made a decision on difficult myself to carry a 2-minute plank daily for fourteen days to examine if i would observe any physical or mental variations by the tip. I was absolutely feeling some toned andstrong abdominal muscles. In other hand my running partner tagged me in a comment to join the burpees challenge as well. This recent burpees challengehowever, was . . . not as fun. But I noticed a huge improvement in my overall fitness after we did it.  We did 50 burpees a day for 30 days.

Here are some things to expect on your own plank and burpees challenge.

5Starting is the hardest part

It Doesn’t Get Easier doing 50 burpees and 2-minute plank daily at once aren’t easy, and I’m not going to lie about it, it’s hard however; you probably spent more time agonizing over getting them done than you did actually doing them. If you want to change your body you must change your lifestyle, don’t run through the list of promise that I’ll do it later, don’t make excuses for procrastinating: next Monday, too busy, too tired…