A ketogenic diet is high in healthy fats, very low in carbs. The keto diet empowers the body to burn fat for energy, instead of carbs, which is its default main energy source. In a normal diet that contains high amounts of carb, the body converts carbohydrates into glucose, which is used by the body, as well as the brain to do its functions, for fuel and any unwanted glucose that isn’t used by body is then stored as fat.
The ketogenic diet offers many benefits it comes from a long time ago, when back in the 1920 was invented to reproduce the success and remove the limitations of the non-mainstream, and also low carbohydrate & keto diets have proven in treating epilepsy. It’s was discovered as dietary therapy and it affects positively the procession of nutrients, and the epilepsy attacks can decrease because of it.
Keep in mind that Low-Carb diets educe your appetite and lead to more weight loss at first because a greater proportion of fat loss comes from your abdominal cavity Effective against metabolic syndrome and also it is therapeutic for several brain disorders.
In this article we have seven detailed infographics to show you menu for one week meal plan.