Soy is the most nutritious plant-based alternative to cow’s milk


Soy milk is the qualified drink in a new comparison of the nutritional value of cow milk alternatives; according to a group of researchers at McGill University. This studylooks at the four most commonly consumed types of plant-based beverages around the world_ soy milk, coconut milk almond milk and rice milk_ and their nutritional values compare to cow’s milk. Doubtless cow’s milk is still the most nutritious of all, complete food, providing all major nutrients like fat, carbohydrates and proteins. It has considerably reduced risk of fever and respiratory infections. But soy milk comes second and is clearly “winner” the best of the vegetable drinks.

3Rice milk sweet taste and tiny nutrition:

As regards rice milk has a sweet taste, Lactose-free, high carbohydrate count and low nutritional value. Consumption of rice milk without proper care can result in malnutrition.